Why On The Move Fitness?

Are you having trouble staying consistent with your workouts and meeting your goals? Do you need stress relief? Are you ready to see results while enjoying your workouts? This is where a Personal Trainer can help!

Our goal when we opened our Personal Training Studio 12 years ago was to offer affordable Training and Coaching in a place where our clients could work hard and see results in a positive high energy environment. That's why we are so passionately dedicated to our clients' success and helping them achieve their goals.

We specialize in providing fitness programs for individuals and groups of all ages in a fun, dynamic environment that enhances life. Far too often when a fitness program is put into place it's a one-sized-fits-all approach. The net result of this philosophy is often a boring program that fails because it does not take into account what makes a person unique.

Our Training Philosophy

Our fitness programs cater to each individual based upon personal goals, life activities, schedule and health status. Every person has a specific set of goals. Whether your goal is to lose weight, be stronger, gain energy or improve your athletic performance we have the experience to help. To meet your personal goals, we incorporate many different modes of training that include core stability/balance, cardiovascular, flexibility, and strength/resistance training tailored to you and your needs. This ensures that we work together toward your ultimate success.

How We Can Help

  • Personal Training
  • Health Coaching
  • Weight Loss
  • Nutritional Coaching
  • Strength & Cardio Conditioning
  • Sports Training
  • Endurance Events - Triathlon, Cycling, Running
  • Post-Rehabilitation
  • Workouts in as little as 30 minutes
  • General Fitness

Stop by to discover why the majority of our clients train with us for years and
how you can make transformative changes that last a lifetime!

What Our Clients Are Saying

"Deb and Dave helped identify, isolate and strengthen my problem areas which allowed my workout intensity to grow. After months of hard work I was able to take my first backpacking trip in years and while I am not tearin' it up like I am 20 years old, I am out there and gettin' after it and enjoying leaving some shoe leather in the woods again. Oh and I shed about 25lbs in the process so I felt both proud and confident walking my daughter down the aisle this summer as I had dropped several suit sizes! I have to say, like the On The Move slogan... I feel, look and move better!" " – Mark

"Both Dave and Deb are very encouraging and helpful. They've given me personal attention and encouragement and have taken me through the program. Since working with On the Move Fitness, I have increased my skiing ability to the point that I now consider myself an expert.... I am now off the blood pressure medication, my sugar level has dropped to normal levels and I'm losing and keeping the weight off. Most importantly, I feel so much better with more than enough energy to last the day." -Sue S.

"I have new friendships, the accomplishment of reaching new goals, and continued support and commitment to stay on my training program as a way of life." - Lynn

Picture of Donna, Lynn and Anita before their
1/2 marathon in New York.

"Working out at On The Move Fitness has been the best thing I've done for myself since battling kidney and breast cancer four and five years ago respectively. I had lost all of my energy, strength, and stamina through chemotherapy, surgery, and radiation. I didn't know if it would be possible to regain energy until I found OTMF with trainers Dave and Deb. What a difference this has made in my life! I've been training with them for 1 1/2 years and the improvement in the quality of my life is amazing. I have increased energy and endurance and feel the best I've felt in five years. Dave and Deb are simply the best." - Celesta

"My waist has gone from 39 inches to 34 inches and my cholesterol is down from 260 to 190! A huge thanks to Dave & Deb for helping me reach my fitness goals."
- Craig

Picture of Craig after the Warrior Dash at Copper Mountain.

"There are lots of places to work out these days. But if you're serious about getting into shape for whatever it is you enjoy doing in life, there's not a better place than On The Move Fitness. Dave and Deb provide a supportive yet challenging environment with the personalized attention required for both setting and achieving your personal fitness goals. I can't wait to hit the slopes!"- David

OTMF Staunton Hike

Here's a shot from Eagle Cliff's Overlook in Staunton from our recent client hike. I love seeing people use their fitness to experience more out of life. Especially time in nature. There were lots of light hearts and tons of laughter. A wonderful time.

Client Photo Gallery
Be sure to check out our client photo gallery.

Here's a shot of some of the 7:30am crew out on a morning hike at the FlyingJ open space. There's nothing like seeing people enjoy their fitness.

New Articles
If you're going to do it,
you gotta do it.
No matter what the goal is You have to do it!. Often we will see people confused as to why they don't reach a goal and in almost every case it's because they Didn't do it.
Exercise May Cure What Ails You!
"When you exercise, you change 20 things at the same time. There's no medicine that can achieve that." – Dr. Emrah Duzel, director of the Institute of Cognitive Neurology and Dementia Research at Germany's University Hospital Magdeburg
Check out the article - Exercise May Cure What Ails You!
Recent Blog Posts
Check out our recent blog posts

Give us a call so we can get started building the healthier you! (303) 816-1426

26367 Conifer Rd. Conifer, CO 80433 • (303)-816-1426