Why On The Move Fitness?
Are you having trouble staying consistent with your workouts and meeting your goals? Do you need stress relief? Are you ready to see results while
enjoying your workouts? This is where a Personal Trainer can help!
Our goal when we opened our Personal Training Studio 11 years ago was to offer affordable Training and Coaching
place where our clients could work hard and see results in a positive high energy environment.
That's why we are so passionately dedicated to our clients' success and helping them achieve their
We specialize in providing fitness programs for individuals and groups of all
ages in a fun, dynamic environment that enevhances life. Far too often when a fitness program is put into
place it's a one-sized-fits-all approach. The net result of this philosophy is often a boring
program that fails because it does not take into account what makes a person unique.
Our Training Philosophy
Our fitness programs cater to each individual based
upon personal goals, life activities, schedule and health status. Every person has a
specific set of goals. Whether your goal is to lose weight, be stronger, gain energy or improve your
athletic performance we have the experience to help. To meet your personal goals, we incorporate many different
of training that include core stability/balance, cardiovascular, flexibility, and
strength/resistance training tailored to you and your needs. This ensures that we work together
toward your ultimate success.
How We Can Help
- Personal Training
- Health Coaching
- Weight Loss
- Nutritional Coaching
- Strength & Cardio Conditioning
- Sports Training
- Endurance Events - Triathlon, Cycling, Running
- Workouts in as little as 30 minutes
- General Fitness
Stop by to discover why the majority of our clients train with us for years and
how you can
make transformative changes that last a lifetime!
"I have lost 138 pounds and now weigh 242 pounds. I wear a size 40 pants down from a
am off both
Diabetes and Cholesterol medication and I now manage this with diet and exercise. .. I know this
sound like a cliche and the phrase is often over used, but I can truly say and believe that Dave
helped change my life." – Paul
Read more about Paul's transformation!
"Deb and Dave helped identify, isolate and strengthen my
problem areas which allowed my workout intensity to grow. After months of hard work I was able to take my first backpacking trip in
years and while I am not tearin' it up like I am 20 years old, I am out there and gettin' after it and enjoying leaving
leather in the woods again. Oh and I shed about 25lbs in the process so I felt both proud and confident walking my daughter down the
aisle this summer as I had dropped several suit sizes! I have to say, like the On The Move slogan... I feel, look and move better!"
" – Mark
"Both Dave and Deb are very encouraging and helpful.
given me personal attention and
encouragement and have taken me through the program. Since working with On the Move Fitness, I
increased my skiing ability to the
point that I now consider myself an expert.... I am now off the blood pressure medication, my
level has dropped to normal levels
and I'm losing and keeping the weight off. Most importantly, I feel so much better with more
enough energy to last the day." -Sue S.
"I have new friendships, the accomplishment of reaching new
goals, and continued support and
commitment to stay on my training program as a way of life."
Picture of Donna, Lynn and Anita before their
1/2 marathon in New York.
85 Five Pounds Down and Still Counting!
"Since I started working out at On The Move Fitness, I have lost 85 pounds! I feel better,
fitting better and I'm looking forward to a good report during my annual physical."
Read more about Leslie's journey!
"Working out at On The Move Fitness has been the best thing
I've done for myself since battling
breast cancer four and five years ago respectively. I had lost all of my energy, strength, and
stamina through chemotherapy, surgery, and radiation. I didn't know if it would be possible
to regain energy until I found OTMF with trainers Dave and Deb. What a difference this has
made in my life! I've been training with them for 1 1/2 years and the improvement in the
quality of my life is amazing. I have increased energy and endurance and feel the best
I've felt in five years. Dave and Deb are simply the best." - Celesta
"My waist has gone from 39 inches
to 34 inches and my cholesterol is down from 260 to 190! A huge thanks to Dave
for helping me reach my fitness goals."
Picture of Craig after the Warrior Dash at Copper Mountain.
"There are lots of places to work out these days. But if
about getting into shape for whatever it is you enjoy doing in life,
there's not a better place than On The Move Fitness.
Dave and Deb provide a supportive yet challenging environment with the
personalized attention required for both setting and achieving your
personal fitness goals. I can't wait to hit the slopes!"- David