training services

PERSONAL TRAINING

WANT TO TAKE YOUR FITNESS TO THE NEXT LEVEL?

Hiring a qualified Personal Trainer that knows how to develop safe and effective workouts is a recipe for success. Dave & Deb are both NSCA Certified Personal Trainers with a decade of experience helping people change their lives and reach their goals.

We design all programs based on our clients' goals to ensure their success. Our clients' goals are diverse: from weight loss, to increased energy, ski conditioning, training for a specific event like a triathlon or a trek up Mt. Everest. To help you meet your personal goals, we incorporate many different modes of training that include core stability/balance, cardiovascular, flexibility, and resistance training tailored to you and your needs. You'll never find a "one-size fits all" approach at On The Move Fitness.

Being in optimal shape will help you enjoy your personal activities so much more. Say good bye to "boring" workouts!

Semi-Private Training

Semi-Private Training is designed for people who want to take their training to the next level by training with a Personal Trainer in a small group environment. Don't confuse this with the new buzzword in the industry called Small Group Training. In Small Group Training everyone does the same workout. You'll always have your own workout designed for your goals and abilities.

  • Unlimited Monthly Training Sessions. You're always working with a Trainer.
  • SMART Goals Assessment
  • Health & Fitness Assessment
    • Health & Cardiovascular/Pulmonary Disease Risk Analysis
    • Body Measurements
    • Body Movement Analysis
  • Personalized Program Design - It's about YOU and your goals!
  • Nutritional Guidance

Punchcards also available

Contact us today to discuss the best plan for you.

HEALTH COACHING

Do you need an extra level of structure, support and accountability to improve your health, reduce stress or lose weight? Working in partnership with a health coach can provide that extra level of support. A coach will work with you to create a specific set of realistic goals and then work with you on a weekly basis to help you achieve those goals. Week by week, your small changes will start to really add up and before you know it, you will be at your optimal level of health!

Proper eating is the backbone of any weight loss effort. Health Coaching also includes full nutritional analysis. This way we can pinpoint deficiencies in your eating and put a plan in place to overcome them.

How can coaching help?

  • Lose weight and keep it off for good
  • Eat in a more balanced, healthy way
  • Change your daily health habits
  • Manage stress
  • Overcome common barriers to weight loss
  • Improve your personal energy
  • Maintain focus on your goals while traveling for work or pleasure

NUTRITIONAL COACHING

Are you having trouble losing weight or have lots of energy swings throughout the day? There's a good chance it's related to how you eat. You're in luck since Deb is a Certified Nutritional Specialist. She will do a full nutritional analysis, recommend healthy ways to eat to support your fitness goals and/or weight loss and help pinpoint deficiencies in your eating.

  • Proper (non-diet) way to eat to lose weight
  • How and what to eat to maintain optimal energy. Food is Fuel!
  • Proper nutrition strategies while training for an event
  • How to eat when you are on the run or have a very busy schedule
  • How to eat when out at restaurants
  • How to navigate healthy eating while traveling for work or pleasure

We can do a one-time nutritional assessment or we can schedule multiple coaching sessions to ensure the success of healthy habits.

We are committed to helping you get results! Click here and start your journey now!

26367 Conifer Rd. Conifer, CO 80433 • (303)-816-1426