weight loss

TIRED OF DIETS? SICK OF LOSING WEIGHT ONLY TO GAIN IT BACK?

DO YOU WANT TO LOSE WEIGHT AND KEEP IT OFF?

If you have tried various fad diets and weight loss plans and have had no long-term success, it's time for a different approach. Over the past nine years, we have honed our weight loss program into one that is straightforward, effective and has been proven to work time and time again. Our approach to nutrition is realistic and based on real, whole foods, rather than a specific diet. In addition, we support a way of eating that is sustainable long-term so that you can keep the weight off for good!

For additional support in your weight loss efforts we offer specific coaching services. For more information, please see our offerings on our Services page.

Six Step Weight Loss Plan

  1. Assessment

    We do a full fitness assessment and nutritional analysis to get information about where you are starting. The assessment includes body composition, measurements and a look at health risk factors. We also look at current cardiovascular health, muscle strength and endurance, flexibility and balance.
  2. Create personalized plan/schedule

    Based on what we learn during the assessment, what your specific goals are and what your schedule looks like, we will put together a program that includes nutritional guidance and a workout plan to get you moving, burning calories and building lean muscle.
  3. Cardio

    Cardiovascular work is one of the top ways to burn calories. We will outline a structured approach that will help you reach your weight loss goals.
  4. Strength training

    Strength training will amp up your calorie burn while you are working out, and will also increase your calorie burn for several hours after! We work your whole body, including your core muscles for an all-over effective workout.
  5. Food journal

    It only takes five minutes a day, but we find a one-to-one correlation between clients who consistently journal their food and those who lose weight and keep it off. The main value of the food journal is for you to become mindful of what you are putting in your body.
  6. Tracking

    We have weekly weigh-ins to help you stay accountable and on track. In addition, we can go back and re-measure keys areas to check your progress.

If you are serious about losing weight, give us a call and let's get started!

26367 Conifer Rd. Conifer, CO 80433 • (303)-816-1426